Much of the work I do is providing my clients with mindset tools to consistently move towards their goals. Amy Morin shares a great list of what to avoid to maintain mental strength. What I recommend in addition to this is ensuring you have a great support system to stay on course. I use the visual of the ad that Verizon has done with the “network”. Who is part of your network? If you don’t already know, I would encourage you to create one!
There are choices that you make every day, some of which seem completely unrelated to your health and happiness, that dramatically impact the way you feel mentally and physically.
See the 10 common mistakes that prevent you from being happy and healthy that are backed by science:
Ok, I admit it…..I am a Gleester.
I find the show, Glee entertaining, creative and, often inspiring.
In the most recent episode, here are some lines I thought were very poignant:
“I want you to promise me no matter how depressed you get; no matter how hopeless and alone you feel, you’ll try your best to imagine all the amazing experiences you have ahead of you.”
Sometimes, it is easy to want to give up. Don’t! Think of all you would miss out on?
What big things are you looking forward to? Go for it!