There are choices that you make every day, some of which seem completely unrelated to your health and happiness, that dramatically impact the way you feel mentally and physically.
See the 10 common mistakes that prevent you from being happy and healthy that are backed by science:
Ok, I admit it…..I am a Gleester.
I find the show, Glee entertaining, creative and, often inspiring.
In the most recent episode, here are some lines I thought were very poignant:
“I want you to promise me no matter how depressed you get; no matter how hopeless and alone you feel, you’ll try your best to imagine all the amazing experiences you have ahead of you.”
Sometimes, it is easy to want to give up. Don’t! Think of all you would miss out on?
What big things are you looking forward to? Go for it!
A family friend shared with me some time ago that he reminds himself often that our time right now is not a dress rehearsal.
I think about that often in the actions I take and the choices I make.
Knowing that, what would you do differently?
This is our purpose: to make as meaningful as possible this life that has been bestowed upon us; to live in such a way that we may be proud of ourselves; to act in such a way that some part of us lives on. – Oswald Spengler