Much of the work I do is providing my clients with mindset tools to consistently move towards their goals. Amy Morin shares a great list of what to avoid to maintain mental strength. What I recommend in addition to this is ensuring you have a great support system to stay on course. I use the visual of the ad that Verizon has done with the “network”. Who is part of your network? If you don’t already know, I would encourage you to create one!
Since Thanksgiving is next week to express my gratitude, I want to offer 4 of my Facebook friends a complementary Leadership Development / Career coaching session to establish goals and a doable action plan. No obligation; no strings attached. Interested? Send me an email at email@example.com.
There are choices that you make every day, some of which seem completely unrelated to your health and happiness, that dramatically impact the way you feel mentally and physically.
See the 10 common mistakes that prevent you from being happy and healthy that are backed by science: